ONE HUNDRED HOURS

"You can always do more, but I have found that a hundred hours a week [preparing for games] is enough."

Nicholas Lou Saban, How Good Do You Want to Be?, 89 (Ballantine Books 2007).

When we talk about Alabama, when we talk about tradition, when we talk about intensity, when we talk about preparation for tonight's Championship fight:  think of this quote.   Understand that 100 hours is the level he came down to for purposes of maximum efficiency.  Roll Tide.