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"I was only doing 95 pounds on the bench when I started back in the Fourth Quarter program this...

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"I was only doing 95 pounds on the bench when I started back in the Fourth Quarter program this year," Jones said. "I was struggling to get that up because of my shoulder." It didn’t take Jones long, though, to regain his strength. And when he did, his numbers soared. Just prior to the start of spring practice earlier this month, he maxed out at 405 pounds on the bench press and can tell a huge difference now on the practice field, which probably isn’t good news for opposing cornerbacks in the SEC next season.

Chris Low: Bama's Julio Jones Poised For Best Year Yet Although I've never been a big Chris Low fan, there's some interesting information here from his trip to Tuscaloosa on everybody's favorite wide receiver. Put this one in the growing "You-are-not-tough" file.